by chetcromer_ut5n0x1i | May 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, May 17, 2019 Weightlifting Every 2.5 Minutes for 6 Rounds 1 Snatches 1 Mid Hang Snatch 1 Low Hang Snatch Begin at 70% of Max Clean & Jerk & Increase to Max 83% Conditioning 5 Rounds 8 Thrusters (95/65) 25...
by chetcromer_ut5n0x1i | May 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 5: Friday Strength Pause Back Squat 1 x 4 Reps @ 65% 1 x 3 Reps @ 70% 1 x 2 Reps @ 75% 2 x 1 Reps @ 80% Weightlifting Every 2.5 Minutes for 6 Rounds 1 Snatches 1 Mid Hang Snatch 1 Low Hang Snatch Begin at 70% of Max Clean & Jerk & Increase to Max 83%...
by chetcromer_ut5n0x1i | May 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
May 15, 2019 Strength Clean Grip Romanian Deadlifts 1 x 5 @ 85% 1 x 4 @ 90% 2 x 3 @ 95% % Based Off Max Clean & Jerk Conditioning For 37 Minutes Move Through: 400 Meter Run 15 Dumbbell Strict Presses* 25 Air Squat 15 Strict Pull-ups Perceived Effort Pace: 3-4...
by chetcromer_ut5n0x1i | May 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 5: Wednesday Weightlifting Clean & Jerk 1 x 3 Reps @ 75% 1 x 2 Reps @ 78% 2 x 1 Rep @ 80% 3 x 1 Rep @ 83% % Based Off Max Clean & Jerk Strength Clean Grip Romanian Deadlifts 1 x 5 @ 85% 1 x 4 @ 90% 2 x 3 @ 95% % Based Off Max Clean & Jerk...
by chetcromer_ut5n0x1i | May 14, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
May 14, 2019 Weightlifting Every 2.5 Minutes for 7 Rounds 1 Snatch Begin @ 60% of Max Snatch & Increase to Max 83% Conditioning (Retest From April 2, 2019) 2 Rounds of: 5 Minute AMRAP Wall Balls (20/14) 2.5 Minute AMRAP Bike Calories 5 Minute AMRAP Burpees 2.5...
by chetcromer_ut5n0x1i | May 14, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
May 14, 2019 Weightlifting Every 2.5 Minutes for 7 Rounds 1 Snatch Begin @ 60% of Max Snatch & Increase to Max 83% Conditioning (Retest From April 2, 2019) 2 Rounds of: 5 Minute AMRAP Wall Balls (20/14) 2.5 Minute AMRAP Bike Calories 5 Minute AMRAP Burpees 2.5...
