by CrossFit Unbreakable | Jan 16, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts, Featured3
Athletes hoping for their shot at the 2020 CrossFit Games in Madison, Wiscinson will have three more opportunities to do so. Assuming all sanctioned events for the 2019 Games will exist for the 2020 Games, these newly announced events will allow individual and team...
by chetcromer_ut5n0x1i | Jan 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Wednesday Gymnastics Part 1 50′ Handstand Walk Max Bar Muscle-ups in 1-Minute Rest 2 Minutes Part 2 4 Rounds 25′ Handstand Walk 60% of Max Bar Muscle-ups From Part 1 Gymnastics Every 2 Minutes for 6 Rounds 10 Dual Russian Kettlebell Swings...
by chetcromer_ut5n0x1i | Jan 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, January 16, 2019 Prep 4 Rounds 8 Band Pull-aparts 8 Face Pulls 8 Kettlebell Snatches (4 per arm) Gymnastics Part 1 Max Chest-to-Bar Pull-ups in 1-minute Rest 2 Minutes Part 2 6 Minute EMOM 60% of Max Chest-to-Bar Pull-ups From Part 1 Conditioning 3 Rounds...
by chetcromer_ut5n0x1i | Jan 15, 2019 | BoxLife Magazine, Community, External Posts, Featured3
That’s right – the CrossFit (and actual) veteran is making weekly videos. If we gave you five guesses on the name of his channel, well, you’d probably only need one. Paying the Man is a look at Josh on an everyday basis, from his training to his life being a dad. And...
by CrossFit Unbreakable | Jan 15, 2019 | BoxLife Magazine, Community, External Posts
Athletes have started hitting the beach in Miami, as the Wodapalooza CrossFit Festival begins in just two days. There is a noticeable louder buzz than usual on social media about “WZA,” as it is only the second sanctioned event to kick off, where six total athletes...
by chetcromer_ut5n0x1i | Jan 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Tuesday Strength Every 2 Minutes for 4 Rounds 3 Snatch Pulls @ 105% of Max Snatch Rest 2 Minutes Every 2.5 Minutes for 5 Rounds Complex of 1 Full Snatch + 1 Low Hang Squat Snatch* *Start @ 70% of Max Snatch & Increase to a Heavy Complex Conditioning 3...
