by Unbreakable Athletics Academy | Sep 16, 2019 | BoxLife Magazine, CrossFit Games, External Posts
Last week we announced that one of CrossFit’s legends, Josh Bridges, announced his attempt to return to the CrossFit Games in 2020. Now, CrossFit Filthy150 has announced that another one of CrossFit’s OGs, Dan Bailey, would be attempting to make a comeback...
by chetcromer_ut5n0x1i | Sep 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 16, 2019 Strength Conditioning Every 2 Minutes for 6 Rounds 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Start at 60% of max & increase to a heavy but comfortable complex. Conditioning 4 Rounds 15 Calorie Row 12 Power Cleans (115/80) 9...
by chetcromer_ut5n0x1i | Sep 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Monday Strength Conditioning Every 2 Minutes for 8 Rounds 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Start at 60% of max & increase to a heavy but comfortable complex. Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max front...
by chetcromer_ut5n0x1i | Sep 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Friday, September 13, 2019 Prep Using An Empty Bar 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid chin) 20 Double-unders 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Conditioning Every 3 Minutes for 6 Rounds 12 Overhead Squats 10...
by chetcromer_ut5n0x1i | Sep 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Deload Week, Friday Prep Using An Empty Bar 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid chin) 20 Double-unders 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Conditioning Every 3 Minutes for 6 Rounds 12 Overhead Squats...
by Unbreakable Athletics Academy | Sep 11, 2019 | BoxLife Magazine, CrossFit Games, External Posts
As a former U.S. Navy SEAL, six-time CrossFit Games athlete, four-time Regionals champion, and seven-time CrossFit Open workout winner, Josh Bridges displays a level grit and toughness that most will never tap into. His insanely impressive list of accomplishments...
