by chetcromer_ut5n0x1i | Jul 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, July 17, 2019 Strength Conditioning Every 2 Minutes for 6 Rounds 2 Power Clean & Jerks @ 75% of Max Conditioning Every 3 Minutes for 3 Rounds 30 Wall Balls (20/14) 8 Ring Muscle-ups Conditioning 100 Calorie SkiErg* 2-Minutes of Sled Push** 60 Calorie...
by chetcromer_ut5n0x1i | Jul 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Wednesday Strength Conditioning Not For Time 5 Squat Cleans 4 Front Squats @ 85% of Max -Rest 3 Minutes- 4 Squat Cleans 3 Front Squat @ 88% of Max -Rest 3 Minutes- 3 Squat Cleans 2 Fronts Squats @ 90% of Max Conditioning Every 3 Minutes for 3 Rounds 30...
by chetcromer_ut5n0x1i | Jul 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 16, 2019 Strength Conditioning Not For Time 10-8-6 Barbell Push Push Press @ 55, 60, & 65% of Max C&J Kettlebell Bent-over Row* One arm at a time Rest no more than 2.5 minutes between rounds Conditioning 11-minute AMRAP 15 Toes-to-Bar 12 Mid Hang...
by chetcromer_ut5n0x1i | Jul 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Tuesday Conditioning 11-minute AMRAP 15 Toes-to-Bar 12 Mid Hang Snatches (115/80) 9 Overhead Squats (115/80) Strength Conditioning Not For Time 10-8-6 Barbell Push Push Press @ 55, 60, & 65% of Max C&J Kettlebell Bent-over Row* One arm at a time...
by chetcromer_ut5n0x1i | Jul 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 15, 2019 Strength Conditioning 3 Rounds Not For Time 12 Tempo Front Squats @ 50-55% of Max (3-seconds negative, explosive up) 50′ Dual Kettlebell Overhead Walking Lunges (50/35) 250 Meter Row* *Damper on 7-10, Strong Pull, Stroke Rate Under 25, @...
by chetcromer_ut5n0x1i | Jul 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Monday Conditioning 21 Thrusters (115/80) 15 4′ Burpee Broad Jumps 21 Calorie Row 15 4′ Burpee Broad Jumps 21 Thrusters (115/80) 9-Minute Time Cap Strength Back Squat Work up to a 2-rep pause back squat. Good Morning 3 x 5 Reps Strength...
