by chetcromer_ut5n0x1i | Dec 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Saturday, December 7, 2019 Gymnastics/Strength 4 Sets 5 Bar Muscle-ups 6-8 Strict Barbell Shoulder Presses 10-20 Pull-ups Rest as needed b/w sets. 4 Sets 10-15 Strict Handstand Push-ups 8-12 Bent-Over Barbell Rows Rest as needed b/w...
by chetcromer_ut5n0x1i | Dec 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 4 of 8: Saturday Weightlifting Part 1 Every 2 Minutes for 6 Rounds Complex: 1 Power Clean + 1 Power Position Power Clean + 1 Jerk @ 60-85% of Max Clean & Jerk Part 2 Every 2 Minutes for 5 Rounds Increasing Weight From Part 1 1...
by chetcromer_ut5n0x1i | Dec 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Friday, December 6, 2019 Strength Good Mornings 4 Sets of 8-12 Reps Every 2 Minutes for 6 Rounds Weightlifting Every 2 Minutes for 6 Rounds 2 Mid Hang Power Snatches @ 65, 68, 70, 73, 75, 75 Conditioning 8 Minute AMRAP 15 Deadlifts...
by chetcromer_ut5n0x1i | Dec 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 4 of 8: Friday Prep 4 Sets Front Squat Walk Out 110% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Front Squats Sets 1-6: At 50% of max front squat. Sets 7-12: At 55% of max front squat. Good...
by chetcromer_ut5n0x1i | Dec 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Wednesday, December 4, 2019 Conditioning Perform At An Easy/Consistent Pace 20 Minute Run 50 Barbell Snatches (75/55) 25 GHD Sit-ups 15 Minute Run 40 Barbell Snatches (75/55) 20 GHD Sit-ups 10 Minute Run 30 Barbell Snatches (75/55) 15...
by chetcromer_ut5n0x1i | Dec 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 4 of 8: Wednesday Conditioning Perform At An Easy/Consistent Pace: 20 Minute Run 50 Barbell Snatches (75/55) 25 GHD Sit-ups 15 Minute Run 40 Barbell Snatches (75/55) 20 GHD Sit-ups 10 Minute Run 30 Barbell Snatches (75/55) 15 GHD...
