by chetcromer_ut5n0x1i | Mar 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, March 18, 2019 Prep 2 Rounds 10 Air Squats 10 Standing Hip Abductions w/ Band (per side) 10 Calorie Row Conditioning* 2 ROUNDS OF: 10 Minute AMRAP 25′ KB Front Rack Lunges 10 Alternating Box Step-ups (20/18) 5 Box Jumps (Step Downs) -into- 5 Minute AMRAP...
by chetcromer_ut5n0x1i | Mar 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 6: Monday Weightlifting Every 3 Minutes for 7 Rounds 1 Mid Hang Power Clean 1 Low Hang Power Clean 1 Jerk Begin @ 60% of Max Clean & Jerk & Increase to Max 75% Strength Back Squat 2 x 8 Reps @ 65% 1 x 6 Reps @ 68% 1 x 6 Reps @ 70% Strength Clean...
by chetcromer_ut5n0x1i | Mar 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Wednesday Weightlifting Every 1.5 Minutes for 6 Rounds 1 Power Snatch + 1 Hang Squat Snatch Begin @ 65% of Max & Increase to Max 80% Bike Intervals 120/100 Calories Every 2 minutes (@ 2, 4, 6, etc.) pick up the pace to 75-80% perceived effort and hold...
by chetcromer_ut5n0x1i | Mar 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Wednesday, March 13, 2019 Prep 3 Rounds 8 Band Pull Aparts 8 Ring Y Raises 8 Ring Rear Delt Raises 8 Push-ups Gymnastics Every 1.5 Minutes for 4 Rounds 5 Ring Muscle-ups + 5 Strict Ring Dips on the Last Rep Conditioning 40 Air Squats 35 Calorie Row 30 Hang Power...
by chetcromer_ut5n0x1i | Mar 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, March 12, 2019 Prep 4 Rounds 10 Air Squats 2 Wall Walks 10 In-place Jumping Lunges Strength Barbell Strict Press 4 Sets of 8-12 Reps Focus on a controlled negative (about 3-seconds) on every rep. Conditioning 5 Rounds 400 Meter Run 20 Wall Balls (20/14) 15...
by chetcromer_ut5n0x1i | Mar 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Tuesday Conditioning 12 Minute EMOM Minute 1: 30 Double-unders Minute 2: 10 Strict Pull-ups Minute 3: 10 Box Jumps Overs (24/20) Row or Run 20-30 Minute Easy Row or...
