by chetcromer_ut5n0x1i | Dec 7, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Chest workouts are a core part of building a strong upper body so add these workouts into your training routine if you want to build muscle and a stronger, bigger chest. The chest is composed of two basic areas (clavicular head and sternal head) that benefit...
by chetcromer_ut5n0x1i | Dec 7, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
How to build muscle: A hypertrophy program is designed not to increase strength or improve athletic performance (although there is an overlap, of course), but to primarily cause muscular growth by increasing the size of your muscle fibres. Hypertrophy is simply the...
by Unbreakable Athletics Academy | Dec 6, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
If you have a look around, you’ll notice different types of athletes, as well as different types of coaches. You can actually meet them at every box. And if you’re a little bit smart, you’ll recognize the type, the way they work and the benefits they can offer. Let’s...
by chetcromer_ut5n0x1i | Dec 6, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Do you remember your first Crossfit experience? I do, and will never forget it. I was a young lad at the ripe ole’ age of 36. The workout was Fight Gone Bad. I was, from what I thought, in tip top shape for my age. Needless to say, my...
by chetcromer_ut5n0x1i | Dec 5, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Pull ups are tricky. The following tips progressions will help you to build the necessary skill and strength that you will need in order to master them. Good luck and have fun. Improve your strict strength. We can agree at this point that having a certain amount...
by chetcromer_ut5n0x1i | Dec 5, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
