by chetcromer_ut5n0x1i | Jul 15, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance. The workouts will allow you to perform the exercises under...
by CrossFit Unbreakable | Jul 10, 2019 | Athletes, BoxRox, CrossFit, crossfit asia, External Posts, Places, Scene
Now on its second season, Out of the Box is a series exploring CrossFit in Asia; mixing in culture, tradition and what the CrossFit scene looks like in different cities. Filmmaker and CrossFit coach Amit Tripuraneni headed over to Manila, Hanoi, Kuala Lumpur, Taipei,...
by chetcromer_ut5n0x1i | Jul 8, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Reviews
The Reebok CrossFit Nano 9 is the latest iteration of the most famous CrossFit training shoe on the planet. With one eye fixed on its heritage in terms of style, and the other laser focused on the athletic performances of the future, this a shoe that will allow...
by chetcromer_ut5n0x1i | Jul 3, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Chest workouts are a core part of building a strong upper body. Add these workouts into your training routine if you want to build a bigger, stronger and more muscular chest. The chest is composed of two basic areas (clavicular head and sternal head) that...
by chetcromer_ut5n0x1i | Jul 2, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
So which one of these types of female CrossFit athlete are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always feel welcomed. The Box is their second home and their...
by CrossFit Unbreakable | Jul 1, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
What if there was a mobility sequence that challenged your end range strength and was something you could measure progress in? Sound more interesting than that 5 min hip flexor stretch as you stare at your calluses and the timer wishing you were eating? Let’s...
