by chetcromer_ut5n0x1i | Dec 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
When it came to warm-ups, I didn't always practice what I preached. As it turned out, warm-ups have done me a solid and increased my strength, endurance, and recovery. Plus, they're a great way to hone your techniques.
by CrossFit Unbreakable | Dec 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/
Santa checks his list at twice, so maybe you should also double-check your wishlist to assess what if you want is REALLY what you need.
by CrossFit Unbreakable | Dec 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/
The new weight room inside the Veteran’s Memorial Training Center is a combination of clean and rugged beauty. With the addition of this new weight room, their facilities are among the best in the nation, and second to none in NCAA Division III athletics!
by chetcromer_ut5n0x1i | Dec 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
By simplicity, I am referring to a minimalist approach to the programming of weight training by getting a maximum effect for the fewest number of exercises by utilizing a full body program performed three days a week. I want to challenge you all to give this a try for...
by CrossFit Unbreakable | Dec 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Every seasoned lifter appreciates how easy it is to lose simple habits in pursuit of getting stronger. One such habit: Getting a good grip.
by CrossFit Unbreakable | Dec 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/
*shoulder warm up Bench - bar x 15 x 2 - 145 x 3 - 195 x 2 - 235 x 1 - 285 x 1 - 325 x 1 - 325 x 1 - voodoo flossed - 375 x 0 - catapult Db bench - 60 x 10 - 70 x 5 - 85 x 3 Db Lateral - 30 x 15 x 2 - 35 x 15 x 2 Db Hammer Curls - 40 x 10 x 3 My elbow hurt bad enough...
