Elite FTS | Unbreakable Athletics Academy

5 Gifts for the Powerbuilder

by chetcromer_ut5n0x1i | Dec 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/

With no weight class or aesthetic events to worry about around the holiday season, it’s a perfect opportunity to pack on some extra mass… and to pick up some gifts for your favorite powerbuilder.

Smarter Programming for the Competitive CrossFitter

by chetcromer_ut5n0x1i | Dec 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/

Believe it or not, it is possible to train multiple qualities at the same time. Athletes all over the world are training that way and making huge strides. So whether you’re a CrossFit or gen pop athlete, it’s worth giving this kind of programming a...

How You Should Start Young Athletes in the Weight Room

by Unbreakable Athletics Academy | Dec 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/

If you’re not sure where to start training a 12-year-old who’s a complete novice in the weight room, this program might just be the place.

Training the Lats in Dao

by Unbreakable Athletics Academy | Dec 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/

Lifters concern themselves with putting tension across the fibers of the lats in the hopes that they’ll grow — without dosing them in the smallest moment of function to help stabilize their trunk and core, minimize the risk of low back pain, and ultimately,...