by CrossFit Unbreakable | Jun 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
The biggest thing you need to take away from muscle tears is that the healing process is largely chemically based and physiologically mediated in order to remedy the mechanical disruption and restore (again) mechanical strength.
by chetcromer_ut5n0x1i | Jun 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/workouts-programs/
Do you ever wonder where your weak points come from? What to learn how to overcome them? This FREE resource is for you...
by chetcromer_ut5n0x1i | Jun 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
To call this program hard is an understatement. The volume is high, the work is heavy, and you'll want to quit. But I can promise you, your back will never be thicker and your PRs will become something of the past.
by chetcromer_ut5n0x1i | Jun 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
After undergoing a hip replacement surgery and another surgery on my other hip, it goes without saying I've had to adjust how I train. But let me just say, I am so glad I went through with these procedures. The pain is worth it, I promise.
by chetcromer_ut5n0x1i | Jun 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/bodybuilding/
I started my bikini prep at 147 pounds with 27 percent body fat and ended at a low of 113.8 pounds with 15 percent body fat — a total of 33 pounds lost. Despite that loss, after my results from the first show, I knew I had to bring in my glutes tighter...
by chetcromer_ut5n0x1i | Jun 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/
My time spent in Italty resulted in the opposite of what happens to Elizabeth Gilbert in "Eat Pray Love." I didn't gain weight — I lost weight. The more I thought about it, the weight loss probably came from the quality of food in Italy. No ultra-processed foods here!
