by Unbreakable Athletics Academy | Oct 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
We think of the Kettlebell Windmill as a largely upper body exercise, but I’d like to make a case that it’s one of the most underutilized exercises to promote hip loading and control bilaterally.
by chetcromer_ut5n0x1i | Oct 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
Everything you've ever wanted to know about internships, all in one place.
by Unbreakable Athletics Academy | Oct 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
It is this article’s intention to impart an easily identifiable progression in accordance with Prilepin’s stipulations and practical examples of it, all of which I’ve used at the Division I level.
by chetcromer_ut5n0x1i | Oct 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
I thought the problem was just economics: that coaches could only make an hourly wage, but owners make profits. But that wasn't the real problem. The real problem was that I could have made more, but I didn’t know how. And my boss didn’t know how, either.
by chetcromer_ut5n0x1i | Oct 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
Think goblet squats are wimpy exercises? Follow this program for five weeks, and you’ll change your mind. You'll likely improve your squat mechanics, too.
by Unbreakable Athletics Academy | Oct 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
People tend to agree that it's important to get a good night's sleep, but most probably don't actually get that sleep. Using what I've learned from something called sleep hygiene, you can finally get those 8 hours of shut-eye you've been whining about not getting.
