Smarter Programming for the Competitive CrossFitter

Believe it or not, it is possible to train multiple qualities at the same time. Athletes all over the world are training that way and making huge strides. So whether you’re a CrossFit or gen pop athlete, it’s worth giving this kind of programming a...

The End of My Era as a Strength and Conditioning Coach

I have left collegiate strength and conditioning because I’m concerned with where we’re going as a profession. I still want to be a positive force for the profession, but I’m not sure how to help. I’ll try to keep being a voice of change for...

The End of My Era as a Strength and Conditioning Coach

I have left collegiate strength and conditioning because I’m concerned with where we’re going as a profession. I still want to be a positive force for the profession, but I’m not sure how to help. I’ll try to keep being a voice of change for...
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