Progressions in Exercise Selection Based on Technical Proficiency

I firmly believe you have to start at the simplest movement that someone can master correctly, and then, over time, progress from that simple movement to the more complex movements. The process is one of progressive skill acquisition.

The 5 Dysfunctions of a Team: Absence of Trust and Fear of Conflict

I used the book The 5 Dysfunctions of a Team to help bring my athletes closer together, especially when there was a major shift in the team. These exercises helped bring us closer together and improved performance and morale.

LISTEN: Table Talk Podcast Clip — A Message to High School Coaches

Ideally, the kids should be learning from the coaches' example. So what does that say about coaches who are calling kids lazy?

Combining Dynamic Hip and Stabilization Drills for Runners

Strength training for runners is the chassis that underpins the abilities of speed and endurance to help these withstand practice and compete at a higher level — no meathead approach here! Plus, all you need for this program is a buddy and a band. Easy peasy.
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