Add 100 Pounds To Your Squat – 5 Seminar Takeaways

It took more than 20 years of surveys for us to define what is optimal. These are some of those key items and teaching points we've picked up from those surveys, such as training group size considerations and training the squat from the bottom up.

Seminar Takeaways That Will Add 100 Pounds to Your (or Your Clients’) Squat

It took more than 20 years of surveys for us to define what is optimal. These are some of those key items and teaching points we've picked up from those surveys, such as training group size considerations and training the squat from the bottom up.

Under the Baa-r: Lessons Learned in Herding, From Me to Ewe

In a week, my girlfriend and I went from the APF Women's Pro-Am in Cincinnati to taking our dog an Intro to Herding Class in Nova, Ohio. I didn't know what I was getting into, but I learned a lot about dogs, sports, and life in general.
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