Save your back from disc compressions by shifting from heavy squats to belt squats. It'll help you recover faster, which will give you results faster and with fewer injuries.
Jump in — er, jump on the opportunity that comes along with using the elitefts Plyobox and Tri Plyo Cube to train plyometrics!
Parents are understandably worried about their children starting strength training. Ease their minds by selecting appropriate exercises for their kids.
Other than the GHR, nothing else builds the hamstrings better than Romanian Deadlifts. Try out these variations, and you'll see a difference in those hammies.
Here is a list of my top-5 exercises that I use to train lats, hamstrings, abs, and glutes. These exercises not only target the intended muscles but they also give the spine ways to recover and stay healthy. For some context, I have severe disc degeneration.
We think of the Kettlebell Windmill as a largely upper body exercise, but I’d like to make a case that it’s one of the most underutilized exercises to promote hip loading and control bilaterally.