Explosive Strength and Plyometric Options for Upper Body: How and When to Implement Them

Speed is king, right? Then you'd better train it. I have some medicine ball throws to get your athletes up to speed. Make sure those movements are crisp and fast! Go, go, go!

How to Build an Athlete’s Grip Strength

I especially like it when I see an individual doing wrist curls behind the back with a barbell. I love those moments. My reaction anymore is a smile and a little shake of the head while I move on.
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