by chetcromer_ut5n0x1i | Sep 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Want to mix up your home gym training session with the equipment you already own? Grab your rack, a pair of elitefts Pro Light Bands, and a pipe, and we'll get you all set up in no time to do some sissy squats.
by chetcromer_ut5n0x1i | Sep 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
“Dumbbell rows are bodybuilding burpees.” For more wisdom and the full post-Table Talk Podcast workout with Justin Harris, read on. This back workout is complete with pull-overs, pull-downs, deadlifts, and multiple row variations (one by which Justin deems as the best...
by Unbreakable Athletics Academy | Sep 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
There’s an assumption (known or unknown) that everyone has the proficiency to perform what we see “if we just lower the weight.” That’s quite the caveat with a lot of assumption, especially when it comes to movements like the Romanian Deadlift.
by chetcromer_ut5n0x1i | Sep 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
The hip clam is a great functional exercise, but it's incredibly easy to perform it incorrectly. My solution? Bring in the wall.
by chetcromer_ut5n0x1i | Sep 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
When performed properly, deadlifts can be a powerful exercise movement for strengthening your lats. Emphasis on "when performed properly."
by Unbreakable Athletics Academy | Sep 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
When we talk about the Big Three, we're usually talking about squats, deadlifts, and bench presses. Well, guess what: There are even more bigger and better Big Three movements out there. Find out what they are if you dare...
