by chetcromer_ut5n0x1i | Aug 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
In bodybuilding, numbers aren’t represented on stage; you're scored based on your overall look or (I almost hate to use that phrase for reasons I won’t get into here). It makes no sense to add 20 pounds of muscle only to have your midsection increase by 4 inches or...
by Unbreakable Athletics Academy | Aug 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
As strength athletes, we care only about lifting the weight from Point A to Point B, but from a bodybuilding perspective, that is dead wrong, but how does that translate to powerlifting? The idea is to challenge the muscle — not just focus on completing reps and sets.
by chetcromer_ut5n0x1i | Aug 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
I love the Internet. I really do. But at the same time, I can tell you that I absolutely miss those days where I was able to feel like a big fish in a small pond before the Internet came about. It's a paradox for us as we're all small fish in a very big pond.
by chetcromer_ut5n0x1i | Jul 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/bodybuilding/
My bodybuilding mentor invited me to run a training seminar for inmates at the second-largest prison in Washington state. Let's say I learned a few things while I did my time... teaching inmates, that is.
by chetcromer_ut5n0x1i | Jul 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
Here's a riddle for you. What's worse than 20-something-year-olds? Teenagers. Teenagers are the worst. Worse than that, even? Teenagers on Instagram. Where on Earth are they learning all of this annoying stuff? Jeez...
by chetcromer_ut5n0x1i | Jul 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
Out of all of the crap floating around on the Internet, I've only found 4 exercises to be worthy of mentioning. By the way, that says a lot because 2 of 'em use bands, and I am not a band guy.
