Troubleshooting Weightlifting Problems Pt. 2

Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it. Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix...

Troubleshooting Weightlifting Problems Pt. 1

Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it. Is the bar crashing down on your shoulders in the clean, making it very hard to stand up and prepare...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!