by CrossFit Unbreakable | Apr 17, 2019 | External Posts, Juggernaut Strength, long term planning, max aita, programming for weightlifting, weightlifting
Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This installment focuses on planning the athletes training over the long term and establishing a phasic structure for sustained success. The post Programming for...
by CrossFit Unbreakable | Mar 18, 2019 | External Posts, Juggernaut Strength, max aita, meg scanlon, Powerlifting, supertotal, Training, weightlifting
Meg Scanlon and her Coach Max Aita, break down her SuperTotal performances from The Arnold. The post Meg Scanlon’s SuperTotal at The Arnold appeared first on Juggernaut Training...
by CrossFit Unbreakable | Mar 12, 2019 | External Posts, Juggernaut Strength, jugglife, Powerlifting, supertotal, Training, weightlifting
USAPL National Champion and SuperTotal Queen Meghan Scanlon joins us fresh off competing in both Weightlifting and Powerlifting at The Arnold Sports Festival. The post The JuggLife | Meghan Scanlon appeared first on Juggernaut Training...
by CrossFit Unbreakable | Feb 19, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, Powerlifting, pro sports, Training, weightlifting
Which football player would make the best Powerlifter? What NBA star could be a great discus thrower? We make our picks for the mainstream Pro athletes we’d most want to see crossover into Strength and Olympic sports. Today’s episode is brought to you...
by CrossFit Unbreakable | Feb 18, 2019 | External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting technique, weightlifting troubleshooting
If you have a very strong squat but are lacking the ability to accelerate the bar in the squat, here is how to fix it. If your legs are strong but you are failing to accelerate the bar from your hip, check this out. The post Troubleshooting Weightlifting Problems Pt....
by CrossFit Unbreakable | Feb 16, 2019 | External Posts, Juggernaut Strength, weightlifting, weightlifting cues, weightlifting technique
Improve your clean technique and your communication with your athletes/training partners with these cues from Max Aita. The post Weightlifting Cues and What They Mean | Clean appeared first on Juggernaut Training...
