by CrossFit Unbreakable | Feb 19, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, Powerlifting, pro sports, Training, weightlifting
Which football player would make the best Powerlifter? What NBA star could be a great discus thrower? We make our picks for the mainstream Pro athletes we’d most want to see crossover into Strength and Olympic sports. Today’s episode is brought to you...
by CrossFit Unbreakable | Feb 18, 2019 | External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting technique, weightlifting troubleshooting
If you have a very strong squat but are lacking the ability to accelerate the bar in the squat, here is how to fix it. If your legs are strong but you are failing to accelerate the bar from your hip, check this out. The post Troubleshooting Weightlifting Problems Pt....
by CrossFit Unbreakable | Feb 16, 2019 | External Posts, Juggernaut Strength, weightlifting, weightlifting cues, weightlifting technique
Improve your clean technique and your communication with your athletes/training partners with these cues from Max Aita. The post Weightlifting Cues and What They Mean | Clean appeared first on Juggernaut Training...
by CrossFit Unbreakable | Feb 10, 2019 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting, weightlifting technique
The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think about during the lift can derail their performance. Here are some of our favorite cues to improve technique and maximize performance in the snatch. The...
by CrossFit Unbreakable | Jan 27, 2019 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic lifting technique, weightlifting, weightlifting technique, weightlifting technique triad
Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it. Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix...
by CrossFit Unbreakable | Jan 14, 2019 | External Posts, Juggernaut Strength, max aita, oly lifting technique, Olympic lifting, weightlifting, weightlifting technique, weightlifting technique triad, weightlifting troubleshooting
Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it. Is the bar crashing down on your shoulders in the clean, making it very hard to stand up and prepare...
