Fundamentals and Personal TrainingForging Unbreakable Athletes
For most Unbreakable athletes, their first attempt at Group Training occurs at our Intro Class. It happens one time, and it is our initial assessment of the athlete’s abilities. We can learn a lot from an athlete from their first session; but it can take up to a few weeks before we are fully comfotable with what he/she can do, and vice versa. This session lays out the general framework for which we conduct a training session. We discuss the order of training. We demonstrate and facilitate a warm up as well as a strength and conditioning session. The athlete should have a decent idea of how Group Training works at your box. It’s also a good opportunity for athletes to ask us questions and develop a feel for the “Unbreakable Way.”
On Ramp One-On-One Sessions
On Ramp One-on-One sessions introduce the new Crossfit athlete to basic tecnniques for our main lifts, barbell movements, skill work, gymnastics work, kettle bell movements, and more. We have five specific training sessions for anyone new to training. There is still a conditioning aspect, but it isn’t as intense as our normal sessions, and will typically include learning one to two lifts. This is a chance for our coaches and athletes to establish the basic skills needed in order to train with the team. We will coordinate schedules with coaches and athletes for either morning, afternoon, or evening training times.
We also offer one-on-one and small group training. Some athletes are simply more comfortable in this type of setting. Others are newer to CrossFit and may require extra attention in order to ensure each athlete is moving properly and safely. A series of Personal Training sessions or simply a few sessions in order to hone a skill could make all the difference in an athlete’s performance.
Schedule a GamePlan Session
The best way to Get Started with Unbreakable is to schedule a GamePlan Session. One of our certified coaches will meet with you in order to get to know you. The purpose is to hear about any goals (performance, weight loss, nutrition, etc) or plans you have. We also want to discuss any issues or injuries. Then we can design options for optimal performance.
Unbreakable is my happy place! I love the energy and friends I have made over the last 8 months. The coaches are wonderful and always push you to that next level!
A lot of people think that Crossfit is only for those that lift heavy weights therefore are intimidated about trying it. Well I am hear to tell you that; that is NOT true. CROSSFIT IS FOR EVERYONE!!! The coaches and members encourage you, help you, and guide you to hit your goals. The coaches are very knowledgeable and will scale your work out to best fit your needs. It’s FUN…I promise.
As far as working out goes, I have never loved it and nothing has given me the positive changes that I have wanted for so many years. However, I started crossfit for the first time 3 months ago, and never have I ever been so excited to work out and get healthy. I have built muscle, lost inches, burned fat, have way more energy, feel amazing/healthy, and have also met some amazing and motivating individuals at this box. If you want to see changes and have fun doing it, come here!