PowerliftingSquat. Bench. Deadlift.
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates. Powerlifting evolved from a sport known as “odd lifts,” which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three.
In competition, lifts may be performed equipped or un-equipped (typically referred to as ‘raw’ lifting or ‘classic’ in the IPF specifically).
Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps and special footwear may also be used, but are not considered when distinguishing equipped from un-equipped lifting.
Competitions take place across the world. Powerlifting has been a Paralympic sport (bench press only) since 1984 and, under the International Powerlifting Federation (IPF), is also a World Games sport. Local, national and international competitions have also been sanctioned by other federations operating independently of the IPF.
UAA Powerlifting Pricing: $50/month unlimited gym during open hours (programming included by request), $10/drop-in
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