Caught in the Middle

It's a double-whammy when you're the last person standing from the most recent rounds of strength staff layoffs. You'll have to deal with new head coaches and new staff members. What do you do in that situation? Follow these tips, and you'll have a good grip on the...

Do You Have a Task- or Process-Oriented Mindset?

A couple of years ago, I was fixated on all the wrong things. The big picture was out of scope. I urge you to take the time to slow down on accomplishing tasks and enjoy the process. Build relationships and make memories — you'll regret it if you don't.

WATCH: John Meadows and The Muscle Doc Train Back and Chest

John Meadows was interested in the things Jordan Shallow discussed in podcasts and IG posts, so he reached out to him with the intention to "steal" some of Jordan's ideas. Well, that didn't go as planned. Don’t waste an opportunity to steal this workout from elitefts....

RPE Method for the Max Effort Lane

Believe it or not, sometimes max effort work is not the best option. Here are a few scenarios where that may be the case as well as what you can do to fill in the gaps where the max effort method would be.
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