Max Effort Modifications for Lifters with Anxiety and/or Depression

Many lifters with anxiety and/or depression find that during or following max effort, their mental health symptoms worsen, and/or their sleep quality and recovery suffer dramatically. These three modifications to max effort work may prevent or lessen some of these...

The Terrible 10 Conjugate-Based Program for Geared Lifters Going Raw

Geared lifters who want to do a raw meet or transition to raw need to relearn or unlearn certain things, which is why this program can be manipulated for different weaknesses.

Redesign Your Weekly Program

Strength training needn’t be so complicated. By adhering to these simple steps, your training, conditioning, diet, and sleep will all improve.

WATCH: John Meadows and The Muscle Doc Train Back and Chest

John Meadows was interested in the things Jordan Shallow discussed in podcasts and IG posts, so he reached out to him with the intention to “steal” some of Jordan’s ideas. Well, that didn’t go as planned. Don’t waste an opportunity to steal...
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