Melissa joined the U-22 Challenge that began on January 3. Melissa admits before the challenge she was struggling to lose weight on her own. She was trying a lot of different things, but was unable to find the success she was looking for. She wanted and needed to try something different. So far she has lost 10 pounds, and seen major progress in her strength and hitting PRs!
With the U-22 Challenge, Melissa has found sustainability. “I feel like I can totally keep this up. The changes I have made are ones that set me up for success and to feel great. I have loved having a group to support me at this stage of my life. I have the best accountability partners who have really helped me. I am so happy that I have gotten back to a morning routine that sets me up for a great day.”