Lead by example. Donate and participate in B4B. It’s a lot of fun and a great cause. 1 in 7 women are impacted by it. So let’s be #CFUStrong and do this:
https://fundraise.barbellsforboobs.org/team/93884
- 10/25 5:30PM Mobility Clinic. Re: Post-WOD stretching
- 10/28 5:30PM Placing CFU SWAG order
- 10/29 9:00AM B4B
- 10/29 7:00PM Halloween Party
- 10/31 4:30PM only evening session for Halloween evening
Training
Strength
- Fitness: 15mins. 400M run + AMAP push ups on barbell + 20 pull aparts
- CF: 5X6 Floor Press. Slightly heavier than last week.
- Comp: Add a 1X30 drop set
WOD: 12min AMRAP Tabatta Work 0:20/0:10
- 8 rds: barbell push ups
- 8 rds: inverted rows
- 8 rds: hanging leg raises
- 8 rds: DU
#CFUStrong
