CFU QUESTION: What is one excuse you can eliminate today that inhibits your progress? Write it down on the White Board!

Wednesday Fundamental Class: 5:30PM. Log PT.


5X5 Push/Split Jerk

Rows between sets

WOD: 2 minute test

2 mins max calorie row, rope climbs, push press, and chin ups. #95/65. 1 min break between each movement



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