When you think you’re done, you’re only at 40% of what your body is capable of doing. That’s just the limit that we put on ourselves.–Mark Divine


Strength/Skill work: Natalie’s gymnasty stuff.

5 rope ascends 20 air squats
4 rope ascends 40 air squats
3 rope ascends 60 air squats
2 rope ascends 80 air squats
1 rope ascend 100 air squats


Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!