“No one ever achieved greatness by playing it safe.”–Harry Gray

Strength: Push jerk or split jerk. Like last week, work on jerks if you’re already comfortable with push press.

5X5 jerk and 5X10 pull aparts

WOD: 14min ascending ladder

2 bear complexes + 2 body blasts

4 + 4

6 + 6, etc etc

Bear complex = 1 power clean + 1 front squat + 1 press + 1 back squat + 1 press

Body blast = 1 burpee + 1 pull up + 1 knees to elbow


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