“No one ever achieved greatness by playing it safe.”–Harry Gray

Strength: Push jerk or split jerk. Like last week, work on jerks if you’re already comfortable with push press.

5X5 jerk and 5X10 pull aparts

WOD: 14min ascending ladder

2 bear complexes + 2 body blasts

4 + 4

6 + 6, etc etc

Bear complex = 1 power clean + 1 front squat + 1 press + 1 back squat + 1 press

Body blast = 1 burpee + 1 pull up + 1 knees to elbow

#CFUStrong

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!