“Be like a postage stamp–stick to one thing until you get there.”—Josh Billings

Fundamental Classes this week: Monday will be double unders. Wednesday will be kipping pull-ups. Both sessions are at 17:30.

9/1: Closed for Labor Day

9/17: Quaker Day Parade. We are pulling a jeep in it. Sign up at the box.

10/22: Barbells 4 Boobs. Donate here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800


Warm-Up: 2-person team. Split 1,000M row. If you’re not rowing, then work on hollow rocks.

WOD: 3-person team

*Work *Rest *Dead Hang

75 bench press

75 bent over row

75 C&J

75 calorie row

75 KBS

75 box overs

1,200M run (together as a team)

Rx+: #165/115

Rx: #135/95

Scaled: #95/65



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