Don’t cry because it’s over, smile because it happened.–Dr. Seuss

Today is for Tim Cooney.



Strength: Squatting

Find your 10RM Back Squat

Then it’s 2X10 at 70% of your 10RM


WOD 1: Sleds

8min AMRAP. 3-person team

Sled relays 4/2 Plates


WOD 2: Calorie row

8min AMRAP. 3-person team

Max calorie rowing

Resting partners: holding a plank or a wall sit



Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!