What is the mantra for CFU coaches? What do we aspire to do?

We coach purpose-driven athletes. That’s what we want our gym to be known for.


Strength: Super Set

6X3 Lunges (each leg)

6X3 Russian KB swings (banded if necessary)


7min AMRAP.

2-person partner WOD

Max dead lifts #315/225. Resting partner…max burpees

Scale: 225/135

7min AMRAP.

2-person partner WOD

Max KB C&J #53/35. Resting partner…max DU

Scale: Kettle Bell Swings


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