Build your own dreams. Or someone else will hire you to build theirs.–Farrah Gray


9/8 Bring A Friend Day

9/17 Quaker Day Parade

10/22 Barbells 4 Boobs. Donat here:

Kelly Dauminator is running the show. So see her about which event you want to do!!!



Strength: Pressing

3X10 Bench Press

3X10 Floor Press



Thrusters + Hang Cleans #95/65

Scale: 75/45



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