It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.–Isocrates
9/17 Quaker Day Parade
10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800
Kelly Dauminator is running the show. So see her about which event you want to do!!!
Strength: Barbell Complex
8 Rds: 2 Dead Lift + 2 Power Cleans
400M walking lunge
300 flutter kicks