Spots are filling up nicely for our Ice Breaker event. This partner competition is a great tune up for the CrossFit Open. You will see movements that are consistent with the Open as well as others that will challenge your fitness. You will definitely know what your strengthens and weaknesses are.
Here is the link to register: http://www.3dayweekend.com/Ice-Breaker-C256.aspx
WOD 1
- 12 minute time cap.
- One athlete works while the other rests. Resting partner doesn’t do anything, other than changing out weights.
- Athletes must alternate movements. So, Athlete 1 must complete the first movement alone. Then Athlete 2 completes the second movement alone. Then Athlete 1 completes the third movement alone…and so on until all 9 movements are complete or time expires.
- Athletes will change out their own weights.
- Bring your own jump rope.
Rx Scaled
100 double unders 200 single unders
25 dead lifts #185/125 (male/female) 25 dead lifts #135/85
15 toes to bar 15 hanging knee raises
100 double unders 200 single unders
25 dead lifts #225/175 25 dead lifts #185/125
15 toes to bar 15 hanging knee raises
100 double unders 200 single unders
25 dead lifts #275/215 25 dead lifts #225/175
15 toes to bar 15 hanging knee raises
E-mail Jim with questions: jimbeebe@unbreakableathleticsacademy.com
#CFUStrong #IceBreaker
