You don’t learn to walk by following rules. You learn by doing and falling over.–Richard Branson
Training
Strength:
Fitness: 12min. 5 wall walks + 15 pull aparts
CrossFit / Competition: 4X8 Push Press + 15 pull aparts
WOD: 14min AMRAP
Fitness / CrossFit / Scaled / Competition: Carry something in the front rack D&B + 20 Mountain Climbers (each side)
#CFUStrong
