Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.–Michael Jordan
B4B This Week: https://fundraise.barbellsforboobs.org/team/93884
- 10/25 5:30PM Mobility Clinic. Re: Post-WOD stretching
- 10/28 5:30PM Placing CFU SWAG order
- 10/29 9:00AM B4B
- 10/29 7:00PM Halloween Party
- 10/31 4:30PM only evening session for Halloween evening
Training
Strength:
- Fitness: 100′ lunges + 100 flutter kicks + row 200M
- CF: 5X6 Front Squat
- Comp: Pause for 3 seconds on the first 3 reps
WOD: 12min AMRAP
- 5 Bear Complex (Power Clean + FS + PR + BS + PR) + 3 D&B Sprints #115/75
- Scale: #95/65
- Comp: Go for 16 minutes
#CFUStrong
