Intense desire not only creates its own possibilities, but its own talents.–Yobi Yamada
10/6: Bring A Friend Day
Training
Strength:
Fitness. For 12 minutes. AMRAP
10 wide push ups + 10 KBS + 10 regular push ups + 10 KBS + 10 diamond push ups + 10 KBS.
CrossFit: 4X8 bench press
Competition: 4X8 bench press. 2 second pause for the first two reps
WOD:
Fitness/CrossFit: 3RFT: 400m run + 30 HRPU
Scaled: push ups to a box
Competition: Wear a vest
#CFUStrong
