Civilize the mind. But make savage the body.–Low Tzu
Black Friday Special
- November 1 – November 15.
- It’s only offered for two weeks a year. It’s our best pricing.
- Annual membership for unlimited training: $1,350
- 6-month membership for unlimited training: $700
Strength
- Fit: 4X 20 push press + 20 pull aparts
- CF: 4RM push press + 1X AMAP at 90%
- Comp: 4RM push press + 1X AMAP at 90% and 80%
WOD: 3RFT
- 400M run + 10 inverted rows + 10 KB presses (each)
- Comp: 4X
#CFUStrong
