When I let go of what I am I become what I might be.–Sun Tzu
Thanksgiving Week Schedule
- Wednesday: Last session is at 16:30
- Thursday: Closed
- Friday: Closed
- Saturday: Back to normal schedule
Training
Strength
- Fit: 15 goblet squats + 500M row + 45 sec plank for 15mins
- CF: 10X2 back squat EMOM
- Comp: N/A
WOD: 21-15-9
- Toes To Bar and Front Squats #155/105
- Scaled: Knee raises and #95/65
- Comp: 9-6-3 Muscle Ups instead of TTB
#CFUStrong
