Tough times don’t last. Tough men do.
Today is the last day for 15% off the Ice Breaker. Use code: BlackFriday (no spaces). http://www.3dayweekend.com/Ice-Breaker-C256.aspx
12/1 Thursday. Bring A Friend Day
Training
Strength
- Fitness: 14mins. 20 push presses #45/35 + 20 pull-parts + 10 sit ups
- CrossFit: 8-6-4-2-4-6-8 push press or jerk
- Competition: mush push jerk
WOD
- 15 minute partner AMRAP. One works while the other rests. Buddy carry D&B, each. Farmers walk D&B each. Sprint D&B, each
- Scale: N/A
- Comp: Farmers walk, HAF
#CFUStrong
