“A pint of sweat will save a gallon of blood.”–General Patton
Tomorrow is Bring A Friend Day.
Training
- Fitness: 12 minutes. 5X (clean + thruster + press #95/65) + 20 lateral jumps over the bar, total.
- CrossFit: Working sets. 6X (clean + thruster + press)
- Competitors: Working sets. 6X (snatch + OHS + snatch grip push press)
WOD: I first did this WOD at CrossFit Naptown. It was my last day in the 100-day burpee challenge. Peter Brasovan was kind enough to program 100+ buprees in the WOD so I could finish out my challenge. It’s tough on the hands and is a suckfest. Glad I did it
10 to 1 and 1 back up to 10 pull ups and burpees
10 pull ups + 10 burpees
9 pullups + 9 burpees
8 pullups + 8 burpees…down to 1 pull up and 1 burpee
Then, back up to 10 pull ups and 10 buprees.
#CFUStrong
