Bring A Friend Day.
Training
Strength:
- Fitness: 4X: 20 back squat + 20 bridges
- CrossFit: 4RM back squat + 1X AMAP 90% of 4RM
- Comp: Another drop set at 80%
WOD: Interval Training for 12 minutes 0:40/0:20
- rowing for calories
- shuttle sprints
- goblet squats #53/35
#CFUStrong
