The more you sweat in training, the less you bleed in battle.–Navy SEAL belief
Black Friday Pricing
- Good thru 11/15 only
- 12 months unlimited training: $1350
- 6 months unlimited training: $700
Training
Strength
- Fitness: 4X 20 BP + 20 banded rows
- CrossFit: Find your 4RM BP + 1X AMAP 90% of 4RM
- Competition: Add an additional drop set at 80%
WOD: Partner WOD. One works while the other rests.
- Karen (150 wall balls) + 15 rope climbs.
- Scale: 60 chin ups = 15 rope climbs.
- Competitors: Vested
#CFUStrong
