Wherever you go, go with all your heart.
4’s again this week
Strength
- Fitness: 4X 20 DL + 20 bridges
- CF: 4RM DL + 1XAMAP 90%
- Comp: and 1XAMAP 80%
WOD: Hang Clean + Front Squat + Lateral Jump
2-2-10
4-4-20
6-6-30
8-8-40
6-6-30
4-4-20
2-2-10
#165/115. Scale 115/75. Comp 2 pull-ups if you but the bar down mid-set
#CFUStrong
