CrossFit Unbreakable – CrossFit
Metcon
Metcon (Time)
1 Snatch #95/65
2 Dips
3 Burpees
4 HSPU
5 Toes To Bar
6 Pull-ups
7 Box Jumps
8 Plyo Lunges
9 KBS
10 Wall Balls
11 Sit-ups
12 Clean & Jerk
The WOD is exactly like the song:
1` Partridge in a pear tree.
2 Turtle Doves + 1 Partridge in a pear tree.
3 French hens + 2 turtle doves + 1 partridge in a pear tree.
So…for the WOD:
1 Snatch
2 Dips + 1 Snatch
3 Burpees + 2 Dips + 1 Snatch…etc. all the way to 12.
