Little minds are tamed and subdued by misfortune; but great minds rise above it.–Washington Irving
Next week is Testing Week with the 12 Days of Christmas WOD on Friday.
Training
Strength
- Fitness: 15 floor press + 15 banded rows + 15 sit-ups
- CrossFit: 10X3 Floor Press
- Comp: N/A
WOD
- 21 HSPU + 6 Rope Climbs + 15 HSPU + 3 Rope Climbs + 9 HSPU + 1 Rope Climb
- Scale: 1 HSPU = 1 strict press at ~60% body weight. 1 Rope Climb = 4 chin-ups
- Comp: N/A
#CFUStrong
12/12/16
