If you are not willing to risk the usual, you will have to settle for the ordinary.–Jim Rohn
Strength:
3RM Thruster
WOD: 14min AMRAP
Sand bag sprint D&B
40 flutter kicks (each side)
20 burpees to a target
#CFUStrong
12/17/16
If you are not willing to risk the usual, you will have to settle for the ordinary.–Jim Rohn
Strength:
3RM Thruster
WOD: 14min AMRAP
Sand bag sprint D&B
40 flutter kicks (each side)
20 burpees to a target
#CFUStrong
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