“Do more than is required of you.”–General Patton
Training
Strength
- Fitness: Karen (150 wall balls) Rest = 1 minutes plank hold
- CrossFit: 8-6-4-2-4-6-8 Back Squat
- Comp: N/A
WOD: Diane
- 21-15-9 Dead Lift #225/155 and HSPU
- Scale: Pike press on a box for HSPU and/or lighter DL weight
- Comp: N/A
#CFUstrong
