“It’s the unconquerable soul of man, not the nature of the weapon he uses, that insures victory.”–General Patton
Training
Strength:
- Fitness: N/A
- CrossFit: 6x complex
- Comp: N/A
Complex = with a KB in 1 arm, 3 Russian swings + 3 cleans + 3 squats + 3 presses. Then do the same complex in the other arm. Do 6 rounds of working sets.
WOD: 7 minutes of sled relays with 7 minutes of rowing relays. 2 minute rest between the two WODs
#CFUStrong
