Monday: 6/27 Strongman Clinic 5:30-7:30PM

Wednesday: 6/29 CFU at Plainfield’s Farmers Market. We need volunteers to do a short WOD in the evening for display. See a coach at the box about this.

Saturday, July 2, training will be at THE HILL. Not at CFU. Yoga is still on.


Strength: 8X3 Back Squat. All are working sets at 65%. EMOM.

5 Russian swings
5 Goblet squats
5 Burpees


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