Most obstacles melt away when we make up our minds to walk boldly through them.–Orison Swett Marden
7/2/16: CrossFit will be at The Hill in Hummel Park. Don’t be late.
Summer Bash III: www.3dayweekend.com
Strength: 10X2 Strict Press at 70% EMOM
WOD: 3RFT (25min cap)
20 elevated push ups
5 hang cleans #165/115