Most obstacles melt away when we make up our minds to walk boldly through them.–Orison Swett Marden

7/2/16: CrossFit will be at The Hill in Hummel Park. Don’t be late.

Summer Bash III:


Strength: 10X2 Strict Press at 70% EMOM

WOD: 3RFT (25min cap)

400M run
20 elevated push ups
400M run
5 hang cleans #165/115


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