It doesn’t get easier. You just get stronger.

Summer Bash is Saturday. Be there to cheer on your CFU athletes.
Gym is closed Sunday to get it back together.

Strength: 8X3 Push Press HAF
Pull a parts between sets

WOD: Summer Bash III WOD 3. Chipper
30 calorie row
30 box overs
30 goblet squats
30 presses/jerks #135/85


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