Climb the mountains and get their good tidings.–John Muir

Tomorrow we will have CrossFit at The Hill at Hummel Park.


Take 14mins and work up to a 3RM pausing front squat. Pause for 5 secs, each.

WOD: 15min partner AMRAP
One partner runs 400M. The rest works.
Dead hangs
Flutter kicks


Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!