The road to success runs up hill.– Willie Davis
Strength: Squatting
6X4 Back squat w one drop set of 20 at 60% of the day’s high.
Bridges
WOD: SB III WOD 1
12mins max thrusters
with 4 BB burpees EMOM
#Unbreakable
The road to success runs up hill.– Willie Davis
Strength: Squatting
6X4 Back squat w one drop set of 20 at 60% of the day’s high.
Bridges
WOD: SB III WOD 1
12mins max thrusters
with 4 BB burpees EMOM
#Unbreakable
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