Confidence only comes from doing.–Jim Beebe
Summer Bash is Saturday!!!
Gym is closed Sunday.
Strength: Summer Bash III WOD 1
Find your heaviest weight in this complex: 1 DL + 1 CL + 1 FS + 1 Press/Jerk
WOD: Tabata
8X 0:20 max effort / 0:10 rest Rowing
8X 0:20 max effort / 0:10 rest Hollow Rocks
8X 0:20 max effort / 0:10 rest Leap Frog Squats
8X 0:20 max effort / 0:10 rest Russian KBS
#unbreakable
