A plan + diligence = accomplishment.
I sincerely don’t know anything else that works.
Strength: DL
8X3 DL.
WOD: Morgan’s WOD. 4RFT
10 step ups each leg #95/65
10 floor wipers each leg
10 hang cleans
#Unbreakable
A plan + diligence = accomplishment.
I sincerely don’t know anything else that works.
Strength: DL
8X3 DL.
WOD: Morgan’s WOD. 4RFT
10 step ups each leg #95/65
10 floor wipers each leg
10 hang cleans
#Unbreakable
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