Squatting…Best day of the week.–Coach Mark Clevenger
Strength
6X4 Front Squat
1X20 drop set of Front Squat at ~65% of today’s max.
WOD: Sled Relays and Flutter Kicks
What’s on the docket for next week?
Last days for the July Challenge.
16oo WOD
Fundamental Class Wednesday at 5:30PM for Log PT. You’ll learn how to work as a team to move the wood logs.
#Unbreakable
