Squatting…Best day of the week.–Coach Mark Clevenger


6X4 Front Squat

1X20 drop set of Front Squat at ~65% of today’s max.


WOD: Sled Relays and Flutter Kicks


What’s on the docket for next week?
Last days for the July Challenge.

16oo WOD

Fundamental Class Wednesday at 5:30PM for Log PT. You’ll learn how to work as a team to move the wood logs.



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