The devil is in the details. The fortune is in the follow up.

Fundamental Class tonight at 5:30PM. Topic: Log PT.


Olympic Lifting

Warm up: 5X (High Hang Clean + Low Hang Clean + Clean)

6X3 Hang Cleans

WOD: 15min partner AMRAP

25 leap frog squats + 25 KB C&J

Resting partner = fence run with sand bag


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