Have you completed Adam Brown yet? You have today and tomorrow.
Strength: 6X10 split squats (each leg)
WOD: 4RFT
15 Front squats HAF
40 Weighted sit ups HAF
#CFUStrong
Have you completed Adam Brown yet? You have today and tomorrow.
Strength: 6X10 split squats (each leg)
WOD: 4RFT
15 Front squats HAF
40 Weighted sit ups HAF
#CFUStrong
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